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Anxiety Super Conference
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Webinar: The three types of anxiety image

Webinar: The three types of anxiety

Alex Howard, Creator of Therapeutic Coaching, outlines the 3 types of anxiety, and offers practical solutions for working with each of them.

You will learn:

  • How to identify which type(s) of anxiety you experience
  • How to target interventions to work with each type of anxiety
  • The RESET framework for resetting your nervous system
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EFT tapping for anxiety relief image

EFT tapping for anxiety relief

Nick Ortner, author of The Tapping Solution, introduces the power tool of tapping/EFT for calming anxiety, and shares practical exercises to help you start transforming your anxiety now.

You will learn:

  • The power of tapping for healing
  • How working with our body's energy impacts our emotional and mental health
  • Simple tapping routines for transforming your anxiety now
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How to get unstuck image

How to get unstuck

Author and therapist Britt Frank explains how anxiety can be a tool for understanding ourselves, healing and becoming emotional adults.

You will learn:

  • Why anxiety is not an emotion but a physical signal
  • Why coping skills won't work with a dysregulated nervous system
  • What grief has to do with becoming an emotional adult
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Seeking peace image

Seeking peace

Dr Darryl Tonemah is a Kiowa, Comanche, and Tuscarora psychologist who works with Native groups to ease anxiety and heal trauma.

You will learn:

  • How to seek peace rather than avoiding symptoms
  • Why it is important to practice coping skills before crisis
  • How to create and collect sovereign moments
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QiGong and the power of energy healing image

QiGong and the power of energy healing

Dr Pedram Shojai, New York Times best selling author of The Urban Monk, explores the power of qigong and energy healing, along with offering a practical technique to get your started.

You will learn:

  • The fundamentals of energy medicine
  • Why QiGong is much more than just movement
  • A simple practice for releasing trapped energy
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Anxiety and equality activism image

Anxiety and equality activism

Multiethnic queer content creator and group facilitator, Jaia Bristow, is the creator of Beyond Boxes, a podcast and YouTube channel exploring labels and identity. Jaia runs in person workshops on power, privilege and prejudice and works as a diversity and inclusivity consultant.

You will learn:

  • Why anxiety is a common response to privilege awareness
  • How to overcome privilege paralysis in social justice work
  • Moving from guilt to gratitude and defensiveness to curiosity
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Avatar Alex Howard image

Alex Howard

Alex Howard is the Founder of Conscious Life. He is also Chairman of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries.

Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series. 

Alex has published research in the British Medical Journal Open and Psychology and Health. His books, Why me? My Journey from ME to Health and Happiness, and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life, are published by Hay House.

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Avatar Meagen Gibson image

Meagen Gibson

Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. 

Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.

Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. 

Her previous television work in the U.S. includes The Voice and Who Do You Think You Are

Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.

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Avatar Jaia Bristow image

Jaia Bristow

Jaia Bristow is a multiethnic queer content creator and group facilitator, who has been working in events and media production since 2010, and hosting groups around social identity since 2016. She is the creator of Beyond Boxes with Jaia Bristow, a podcast and youtube channel exploring labels and identity. Jaia runs in-person and online workshops on power, privilege and prejudice, and works as a diversity and inclusivity consultant. She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018.

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