Alex Howard
Webinar: The three types of anxiety
- How to identify which type(s) of anxiety you experience
- How to target interventions to work with each type of anxiety
- The RESET framework for resetting your nervous system
Are worry and fear stopping you from living the life you want?
Join the Anxiety Super Conference November 28th - December 4th, 2022, it's FREE and ONLINE
Are worry and fear stopping you from living the life you want?
Join the
Anxiety is normal and highly manageable.
EXPLAINED IN UNDER 4 MINUTES
Join the Anxiety Super Conference where you’ll discover groundbreaking frameworks for understanding your anxiety, along with powerful and practical tools to create more ease and calm in your life.
Instant Access + Free Gifts
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Instant Access To Free Gifts
Instant access to the following gifts when you register today
Nick Ortner
EFT tapping for anxiety relief
- The power of tapping for healing
- How working with our body's energy impacts our emotional and mental health
- Simple tapping routines for transforming your anxiety now
Britt Frank
How to get unstuck
- Why anxiety is not an emotion but a physical signal
- Why coping skills won't work with a dysregulated nervous system
- What grief has to do with becoming an emotional adult
Dr Darryl Tonemah
Seeking peace
- How to seek peace rather than avoiding symptoms
- Why it is important to practice coping skills before crisis
- How to create and collect sovereign moments
Dr Pedram Shojai
QiGong and the power of energy healing
- The fundamentals of energy medicine
- Why QiGong is much more than just movement
- A simple practice for releasing trapped energy
Jaia Bristow
Anxiety and equality activism
- Why anxiety is a common response to privilege awareness
- How to overcome privilege paralysis in social justice work
- Moving from guilt to gratitude and defensiveness to curiosity
Alex Howard
Webinar: The three types of anxiety
- How to identify which type(s) of anxiety you experience
- How to target interventions to work with each type of anxiety
- The RESET framework for resetting your nervous system
Nick Ortner
EFT tapping for anxiety relief
- The power of tapping for healing
- How working with our body's energy impacts our emotional and mental health
- Simple tapping routines for transforming your anxiety now
Britt Frank
How to get unstuck
- Why anxiety is not an emotion but a physical signal
- Why coping skills won't work with a dysregulated nervous system
- What grief has to do with becoming an emotional adult
Dr Darryl Tonemah
Seeking peace
- How to seek peace rather than avoiding symptoms
- Why it is important to practice coping skills before crisis
- How to create and collect sovereign moments
Dr Pedram Shojai
QiGong and the power of energy healing
- The fundamentals of energy medicine
- Why QiGong is much more than just movement
- A simple practice for releasing trapped energy
Jaia Bristow
Anxiety and equality activism
- Why anxiety is a common response to privilege awareness
- How to overcome privilege paralysis in social justice work
- Moving from guilt to gratitude and defensiveness to curiosity
REGISTER TO UNLOCK INSTANTLY
Join the
The Anxiety Super Conference features 60+ SPEAKERS, including:
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Our Experts will cover:
- The purpose of anxiety
- Brain function and anxiety
- ADHD
- Chronic Illness
- Anxiety after illness of injury
- OCD
- Hormones
- Nutrition and supplements
- Sleep hygiene and rest
- Insomnia
- How to get help
- How to identify and reframe triggers
- Anxiety in children
- Exercise
- Meditation and breathwork
- Medications assisted treatment
- Gut health and the brain
- Neuroplasticity
- Neurodivergence
- Stimulants
- Stimulants and substance use
- Coping skills
- Treatment methodologies
- Death and grief
- And much more...
What makes this a SUPER CONFERENCE?
We are not only bringing together in-depth interviews with more than 60 of the world’s top experts on anxiety, we’re also offering extra resources, including tools, techniques and practices you can use to help you become aware of your anxiety responses, develop coping skills, and find the help you need to enjoy your life today. Plus, get Alex Howard’s webinar exploring The 3 Types of Anxiety
Conference Experts
- Why anxiety is not always a negative emotion
- What we've misunderstood about the stages of grief
- How to calm your nervous system and begin to work with your anxiety
- What "mother hunger" is and how it relates to anxiety
- How nurturance plays a vital role in attachment
- Why pathological hope fuels anxiety
- How ancestral trauma affects anxiety
- Why collective healing is so important
- How to begin healing journey
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- Why safety is so important to our nervous system
- The conditions that invite a feeling of safety
- Practical steps for bringing more safety into your life
- How stress relates to anxiety and many psychological disorders
- Why anxiety can be useful to our performance when discharged
- How stress impacts our brains and bodies
- Why sensory-based methods are effective self-help approaches
- The three basic practices anyone can begin to reduce anxiety today
- How to cultivate co-regulation experiences
- Why evolution doesn't work in favor of happiness
- How mindfulness helps us work with anxiety not against it
- What the relationship is between self-esteem and anxiety
- Learning to focus on feelings and sensations rather than thoughts
- How to find calm in your body when your mind is anxious
- How to hold space for someone anxious without trying to "fix" them
- What genetics have to do with anxiety and OCD
- How to differentiate between a "signal" and a "noise"
- Why discomfort and our need for control are at the core of OCD
- The power of therapeutic yoga
- The impact of vagus nerve stimulation
- Why working with the breath is so important
- How disconnection from our deepest nature causes anxiety
- The importance of connecting to our body and immediate experience
- How to inquire into anxiety to discover the treasures beneath
- What are the main body systems at the root of anxiety
- How digestive health, inflammation and family trauma factor in
- Why homeopathic treatments work to heal anxiety
- How anxiety is different from worry, stress and nerves
- How to approach mental health education depending on age
- How mental health impacts a child's ability to learn and grow
- The power of anxiety for positivity
- Why working with the breath is at the heart of healing
- Guided exercise for working with your breath
- Why genetics and epigenetics are so important in understanding anxiety
- The principle of biological embedding
- Basic lifestyle changes that can change your biological age in just 8 weeks
- Why our body is so important for calming anxiety
- Simple practices to support embodiment
- How to get started with an embodiment practice
- How anxiety is a body experience, not just in our mind
- The importance of building a gentle approach to our healing
- How anxiety can be a gateway for inner transformation
- The 3 Ayurveda types
- How anxiety can be a gift
- How to identify what you need when experiencing anxiety
- Understanding what anxiety is and normalizing it
- Symptoms of anxiety and when it shows up
- Practical coping skills for anxiety and panic attacks
- How anxiety is a state not a feeling
- The ways anxiety shows up in relationship
- Practical tools for creating deeper connection and intimacy
- How the brain, gut and nervous system are connected
- Psychedelic assisted therapy as a healing modality for anxiety
- How rituals facilitate transformative experiences
- How to seek peace rather than avoiding symptoms
- Why it is important to practice coping skills before crisis
- How to create and collect sovereign moments
- Why anxiety is a coping defense for overwhelming feelings
- How to use the Change Triangle to slow down and feel our emotions
- Why you can't think your way to managing your anxiety
- Why co-regulation and self-regulation are both important
- Practical exercises for self-regulation
- Why trusting the wisdom of our body is so important
- Why anxiety is a common result of toxic relationships
- How to move out of anxiety and panic to feel safety
- How to thrive using self-partnering techniques
- What existential anxiety is
- How to support a teenager or loved one asking life's big questions
- How to meet and be with the questions as they arise without dismissing or needing to answer them
- How to navigate divisive topics with loved ones, co-workers and strangers
- How to advocate for oneself or another without entering into conflict
- Understanding how, why and when to speak up
- How hormonal imbalances are tied to anxiety
- How is our skin connected to anxiety
- How to address anxiety for better sleep, skin and hormones
- Why sleep hygiene techniques are not enough
- The importance of learning to regulate our nervous system
- Simple practices to support better sleep
- Anxiety as bio-psycho-social
- The different ways anxiety can manifest
- Using DBT skills to manage anxiety
- What anxiety is in the body
- The power of working with the breath
- Simple exercise for calming anxiety responses
- The power of tapping for healing
- How working with our body's energy impacts our emotional and mental health
- Simple tapping routines for transforming your anxiety now
- How to spot brain chemistry imbalances
- The role of genetic testing
- Understanding a leaky brain
- Biological anxiety vs mental anxiety
- How survival stress is created
- How to bring balance to your nervous system
- How to identify intrusive thoughts
- The importance of addressing low GABA and low serotonin
- How to identify and work with pyroluria and hormones imbalances
- Why mindfulness can be challenging for those with trauma / suffering from anxiety
- The benefits of mindfulness for working with trauma and anxiety
- How to adapt your meditation practice to be trauma sensitive
- Undoing mental health stigma
- How to choose the right coping strategy for you
- How to use journaling for your anxiety
- What inquiry is and how it works
- How anxiety can be used as a portal
- The power of changing our relationship with anxiety
- Why self-compassion is the key to anxiety recovery
- Why diagnosis is an important part of developing anxiety support systems
- How to identify and manage the roadblocks to recovery
- The impact of climate change on mental health
- How to manage eco-anxiety and distress
- Practical tips for coping during this climate crisis
- Learning to focus on feelings and sensations rather than thoughts
- How to find calm in your body when your mind is anxious
- How to hold space for someone anxious without trying to "fix" them
- How physiology determines psychology
- Why anxiety is related to survival
- How to treat and recover from anxiety symptoms
- The fundamentals of energy medicine
- Why QiGong is much more than just movement
- A simple practice for releasing trapped energy
- Why anxiety is not an emotion but a physical signal
- Why coping skills won't work with a dysregulated nervous system
- What grief has to do with becoming an emotional adult
- Understanding the anxiety around talking about race
- How anxiety about judgments impacts our capacity to be antiracist
- How anxiety about causing harm gets in the way of being antiracist
- Why our brains use anxiety to gain comfort certainty or control
- How to name your worry part to manage stress and anxiety
- Why avoiding anxiety inducing situations will not help
- How our environment impacts our anxiety level
- Why stress has an impact on our anxiety through digestion
- How to test for autoimmune and gut issues related to anxiety
- The 4 attachment styles
- How to create a secure attachment
- Practical steps for creating deeper connection in your relationships
- How childhood experiences set up our biology
- The importance of healing on multiple levels
- Simple principles to start with healing now
- The relationship between the microbiome and anxiety
- How inflammation leads to poor decision making
- The critical role of optimum nutrition for healing
- How to reintegrate our mind body spirit energy
- Why the body offers solutions our mind cannot
- How to apply The Energy codes for well-being
- How we can learn to let go of emotions
- Guided practice of fundamentals of The Sedona Method
- How to connect to our true nature
- How clinging to certainty keeps us stuck
- The impact of the stories we tell ourselves
- How to create a new identity for ourselves and our lives
- Managing anxiety in the workplace around identity and belonging
- Navigating disability in the workplace
- How making accomodations increases wellbeing and productivity
- Why being in nature helps with anxiety
- Finding nature wherever you are
- Nature meditation exercises to calm the mind
- Why attachment theory describes a rise in anxiety
- How to find safety and security within ourselves
- How to identify and listen for our own needs
- What shadows are and why we reject parts of ourselves
- The importance of humour and gentleness in healing
- How to recruit our rejected parts to become our greatest champions
- How Nature helps heal trauma
- The connection between trauma and anxiety
- Somatic practices in Nature
- What resonance is and how it helps anxiety
- The connection between trauma and anxiety
- Practical skills for managing anxiety, on your own or with others
- How our anxiety shows up at work
- The unique challenges of leadership anxiety
- Tips for managing anxiety from hybrid work, online meetings, and overwhelming world events
- How chronic unpredictable stress impacts our immune system
- The tie between brain immune system responses and mental health
- Narrative practices based in science to re-program your brain's messages
- Understanding Qi Gong and internal martial arts
- How these practices can ease anxiety in the longterm
- Practical exercises for managing anxiety flair ups and panic attacks
For those suffering we also have:
- Yoga Practices
- Guided Meditations
- Filmed therapy sessions to illustrate healing theories in practice
Don't miss this opportunity to learn from <strong>more than 60 of the world's most respected</strong> doctors, psychologists, scientists, researchers and healers.
Free Bonus Gifts
When you register today, you'll gain INSTANT access to the following free gifts
Webinar: The three types of anxiety
Alex Howard, Creator of Therapeutic Coaching, outlines the 3 types of anxiety, and offers practical solutions for working with each of them.
You will learn:
- How to identify which type(s) of anxiety you experience
- How to target interventions to work with each type of anxiety
- The RESET framework for resetting your nervous system
1
EFT tapping for anxiety relief
Nick Ortner, author of The Tapping Solution, introduces the power tool of tapping/EFT for calming anxiety, and shares practical exercises to help you start transforming your anxiety now.
You will learn:
- The power of tapping for healing
- How working with our body's energy impacts our emotional and mental health
- Simple tapping routines for transforming your anxiety now
2
How to get unstuck
Author and therapist Britt Frank explains how anxiety can be a tool for understanding ourselves, healing and becoming emotional adults.
You will learn:
- Why anxiety is not an emotion but a physical signal
- Why coping skills won't work with a dysregulated nervous system
- What grief has to do with becoming an emotional adult
3
Seeking peace
Dr Darryl Tonemah is a Kiowa, Comanche, and Tuscarora psychologist who works with Native groups to ease anxiety and heal trauma.
You will learn:
- How to seek peace rather than avoiding symptoms
- Why it is important to practice coping skills before crisis
- How to create and collect sovereign moments
4
QiGong and the power of energy healing
Dr Pedram Shojai, New York Times best selling author of The Urban Monk, explores the power of qigong and energy healing, along with offering a practical technique to get your started.
You will learn:
- The fundamentals of energy medicine
- Why QiGong is much more than just movement
- A simple practice for releasing trapped energy
5
Anxiety and equality activism
Multiethnic queer content creator and group facilitator, Jaia Bristow, is the creator of Beyond Boxes, a podcast and YouTube channel exploring labels and identity. Jaia runs in person workshops on power, privilege and prejudice and works as a diversity and inclusivity consultant.
You will learn:
- Why anxiety is a common response to privilege awareness
- How to overcome privilege paralysis in social justice work
- Moving from guilt to gratitude and defensiveness to curiosity
6
Instant Access + Free Gifts
Join the
Meet Your Hosts
Alex Howard
Alex Howard is the Founder of Conscious Life. He is also Chairman of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in the British Medical Journal Open and Psychology and Health. His books, Why me? My Journey from ME to Health and Happiness, and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life, are published by Hay House.
Meagen Gibson
Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.
Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.
Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Jaia Bristow
Jaia Bristow is a multiethnic queer content creator and group facilitator, who has been working in events and media production since 2010, and hosting groups around social identity since 2016. She is the creator of Beyond Boxes with Jaia Bristow, a podcast and youtube channel exploring labels and identity. Jaia runs in-person and online workshops on power, privilege and prejudice, and works as a diversity and inclusivity consultant. She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018.
PROUDLY PART OF ALEX HOWARD GROUP
